New<br><br>yoga is an excellent form of exercise &amp; a practice. it benefits ur mind &amp; spirit as well as ur fitness goals. proactive: yoga, a trainer's guide to home workouts is a comprehensive book to help u make the most of this healthy practice. pro training, at home!<br><br>65 essential step-by-step yoga poses &amp; a range of yoga sequences from easy to intense, including the salutation to the sun.<br><br>features variations on many poses to simplify or increase the challenge.<br><br>includes expert advice on nutrition, training, motivation, &amp; a complete glossary of yoga terms.<br><br>muscles identified &amp; explained with detailed anatomical diagrams.<br><br>improve stamina, increase core strength, build will power &amp; gain greater control over ur mind &amp; body.<br><br>192 pages, spiral bound
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